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Along with the choice of bedding for a worm bin, the choice of what to feed your composting worms is a pretty consequential decision.

While earthworms will eventually eat any organic material over time, the lack of space in home worm composting bins means we have to figure out what worms will want to eat right now or, at least, reasonably quickly.

The list below will detail foods that will be safe additions to any household worm farm, assuming the worms aren’t fed more than 25-50% of their own weight, daily.

We’ll also have a quick discussion at the end of what might be considered the “best” worm food as well as some final thoughts on the choice of worm food.

What To Feed Composting Worms


image of a pumpkinComposting worms will absolutely love eating any members of the cucurbitaceae plant family like pumpkins, squash, cantaloupe, honeydew, watermelon, etc.

These fruits break down very quickly, are high in sugar, and lack the sinewy nature of plants like broccoli, so worms are quick to swarm them in your worm bin.

Spent Coffee Grounds

Some folks express concern over high acidity, but this is only true of unused grounds or the coffee itself in liquid form. The coffee grounds themselves are pH neutral. But they are also sterile immediately after being drenched with scalding water, so I find it takes a few weeks before the worms really move in on them.

Your local coffee shop will be more than willing to give you their spent grounds for free, often rebagging them and setting them out for customers to take, no questions asked.

I also find that coffee grounds can dry a bin out, so keep an eye on moisture if you’re adding quite a bit of them. Oh yeah….toss the filters in too!

Banana Peels

I like to lay banana peels flat on the surface of the worm bin (with the skin facing up) and come back a few days later and turn the peel over to find a cluster of worms beneath. This is also fun to do with cantaloupe!

One word of caution though; banana peels are welcome hosts for fruit fly larvae, so if you feed your worms banana peels and find yourself infested, this may be why.

Apple Cores

Another common fruit whose waste is perfect for the worm bin!  Yeah, yeah, I know the seeds don’t break down, but those can be sifted out later. Apple cores break down quickly, so they’ll be gone in no time!

Pre-Composted Manures

These are slightly more advanced because they can be harder to procure than regular food waste, but popular manures come from cattle, rabbits, and horses. Some folks use pig manure, but it is so liquidy and harder to handle that it’s probably not worth your time.

As a general rule, you will want to precompost most manures as introducing them to your bin, especially a closed system like a Rubbermaid bin, will result in overheating and a toxic environment for your worms.

I love horse manure as I find it is the least maintenance-intensive; I can put the worms in a mixture of aged and semi-fresh horse manure and pretty much leave them alone. And the carbon-to-nitrogen ratio also allows it to be a serve as a bedding as well as a food, so I don’t find the need to add fresh bedding every time I feed.

Vegetable Waste

Yeah, yeah, this is a pretty huge category, but your worms will take to pretty much any veggie waste you create during meal preparation.  Carrot peelings, potato skins, broccoli and cauliflower stalks, lettuce, kale, even onion peels (in limited quantities) are perfect for the worm bin.

Vegetable waste like this isn’t prone to overheating your bin either, so this is another low-maintenance food.

What is the “Best” Worm Food?

What is considered “best” is highly dependent upon your reason for vermicomposting in the first place, whether it’s to acheive a zero waste lifestyle at home, to mitigate the removal of animal manures, or to create highly fungal worm castings, etc.

It is far less dependent upon what the worms will visibly swarm upon.

If You’re Pursuing a Zero Waste Lifestyle……

In this case, most any household waste that would otherwise go to the landfill is a great choice. In an urban environment, where conventional composting may not be an option, letting the worms eat a mixture of shredded cardboard and your own household kitchen waste is probably optimal.

It’s less about the quality of the castings, which may still be excellent, and more about recycing food waste, which is the heaviest food waste you produce. This makes vermicomposting a highly effective way to reduce your carbon footprint.

If You’re Trying to Manage Animal Manures…….

If your objective is to manage the manure your animals are producing, then you might not want to waste vermicomposting capacity on household waste.

As large amounts of animal manures should be pre-composted before being fed to the worms, you could always add household waste to the composting manure and end up feeding the resulting, partly-finished compost to the worms.

If You’re Trying to Create Fungal Compost……..

This is an interesting one. We often consider to be good worm food to be the food that worms appear to swarm around; pumpkins, melons, and highly-decomposed veggie waste.

These are typically high-sugar foods, and the worms gather around like kids might around a pile of Twinkies. But bacteria also love foods with high-sugar content, so these foods create conditions where bacteria will proliferate.

To create a more fungal compost, unsexy food like wood chips, decomposing bark, and woodier waste that resembles mulch – and may be even be mulch will provide the carbon sources that fungi can feed upon.

Final Thoughts on What to Feed Your Worms

  • One of the most frequently asked questions, especially for new vermicomposters, is “Can I put (insert whatever substance) in my worm bin?  The answer is pretty much always “yes, depending on the size of your bin and the amount you plan to feed them.”  Toxicity is always a matter of dosage and while introducing battery acid or, more benignly, peanut butter to your worm bin wouldn’t be helpful, it doesn’t have to spell doom for your worms either. (The above answer does not apply for anyone who wants to sell their worm castings.)
  • Do you need to blend/grind/puree your food before you feed it to the worms? No, you don’t neeeeeed to do this, but the worms will consume an apple run through a food processor much faster than they will consume an unprepared core.
  • Consider freezing organic waste to speed the breakdown and ultimate consumption by the worms. Most fruits and vegetables are 80-90% water and freezing the foods causes this water to expand (as it becomes ice) and rupture the cell walls.
  • While I don’t think it’s necessary to add bedding each time I feed, it should always be top of mind. Feeding without adding bedding can lead to an overwet, overheating, and over-acidic bin. Remember: You can easily have too little bedding. You can almost never have too much bedding.  

If you’re new to vermicomposting, check out my Guide to Getting Started with Vermicomposting.

If you’re not new to vermicomposting and vermiculture and you’re interested in how to ethically make money in this growing industry, I highly recommend the Worm Farming Alliance, run by my friend, Bentley Christie. Get access to some of the smartest worm heads around!